Body-solid G6B Bedienungsanleitung

Body-Solid®Table of ContentsTotal Body Workout DVD . . . . . . . . . . . . . p. 2Reference Drawings . . . . . . . . . . . . . . . . . p. 3Safety

1mmInch10STEPBe careful to assemble all componentsin the sequence they are presented.A. Attach Frame Leveler (10) to Main Base Frame (A) as shown.Inse

111STEP

mmInch2Be careful to assemble all componentsin the sequence they are presented.12STEPA. Attach Angled Support Frame (D) to Main Base Frame (A) using:

213STEP

Be careful to assemble all componentsin the sequence they are presented.mmInch314STEPNOTE:At this point you must make sure that the gym is level, stab

315STEP

4Be careful to assemble all componentsin the sequence they are presented.mmInch16STEPA. Attach two Convex End Caps (2) to the top of Seated Press Arm

417STEP

5Be careful to assemble all componentsin the sequence they are presented.mmInch18STEPA. Attach Pec Dec Frame (N) to Angled Support Frame (D) in the bo

519STEP

Total Body Workout DVD2Follow the lead of international fitness presenterGeoff Bagshaw as he guides you step by step througha total health and conditi

6Be careful to assemble all componentsin the sequence they are presented.mmInch20STEPNOTE:LEG EXTENSION FRAME (V) AND THE SEAT PAD FRAME (W) ARE PRE-A

621STEPREVERSE SIDE DRAWING

7Be careful to assemble all componentsin the sequence they are presented.mmInch22STEPA. Attach Pulley Platform (AB) to Main Base Frame (A) as shown us

723STEP

8Be careful to assemble all componentsin the sequence they are presented.24STEPmmInchA. Attach Right Leg Hold Down (AG) and Left Leg Hold Down (AH) to

825STEP

9Be careful to assemble all componentsin the sequence they are presented.mmInch26STEPNOTE:Leave all pulley bolts hand tight until step 15 is completed

927STEP

10Be careful to assemble all componentsin the sequence they are presented.28STEPNote:Leave all pulley bolts hand tight until step 15 is completed.A. B

10STEP29Diagram 2Pulley InstallationDiagram 1Cable InstallationStart here at high pulleystation by inserting themetal ball end here.Lat PulldownCable

3G6BReference Drawings

Be careful to assemble all componentsin the sequence they are presented.mmInchBall Stop EndMetal Ball End5110 mm 16’ 9”11Note:Leave all pulley bolts h

11STEP31Selector Rod Top Bolt (103) must be threaded aminumum of 1/2” into the Selector Rod (19), andJam Nut (104) tightened securely against springlo

12Be careful to assemble all componentsin the sequence they are presented.mmInchSTEPNote:Leave all pulley bolts hand tight until step 15 is completed.

12STEP33Diagram 1Cable InstallationDiagram 2Pulley InstallationStart here at the Ab-Crunchstation by inserting eitherend here.Low Pulley Cable

13Be careful to assemble all componentsin the sequence they are presented.mmInchSTEPNOTE:Leave all pulley bolts hand tight until step 15A. Route Cable

1335STEPDiagram 1Cable InstallationDiagram 2Pulley InstallationLow PulleyCableShort CableShort Cable 87Diagram

14Be careful to assemble all componentsin the sequence they are presented.mmInchSTEPPec Dec Cable (88)Stamped Eye EndStamped Eye End2055 mm 6’ 9”NOTE:

1437Diagram 1Cable InstallationDiagram 3Pulley InstallationDiagram 2Cable InstallationSTEPStart routing cable hereby bolting cable to LeftPec Dec Cam

15Be careful to assemble all componentsin the sequence they are presented.STEP38NOW IS THE TIME TO MAKE ALL NECESSARYCABLE ADJUSTMENTSAfter cable inst

15STEPNOTE 1Check Jam Nut (104)weekly to be sure it istight and locked ontothe Selector Rod (19).Selector Rod Top Bolt (103) must bethreaded a minimum

Important Safety InstructionsBefore beginning any fitness program, you should obtain a complete physical examination from your physician.Il est consei

Be careful to assemble all componentsin the sequence they are presented.mmInchSEE NOTE 1 ON PAGE 41:A. Apply weight stack numbers to weight stack Top

16STEP41NOTE 2This is the top view of the two Weight Stack Shrouds.Note the shape of each shroud for proper placement.Apply weight stack numbers to th

Adjustments42Congratulations! You are done. After assembly, you should check all functions to ensure correctoperation. If you experience problems, fir

1.2.Pay special attention to the plunger on this Pop Pin (65).Always be sure that the plunger is fully engaged into the holeyou select. Also, be sure

Adjustments3. SEAT PAD (AD) ADJUSTMENTA. Grasp the Seat Pad (AD).B. Turn the T-Shaped Pop Pin (63) in Leg Extension Frame (W) counter clockwise to unl

453.4.5.Pay special attention to the plunger on this Pop Pin (63).Always be sure that the plunger is fully engaged into the holeyou select. Also, be s

Warning, Safety & MaintenanceBe sure that all users carefully read and understand allwarning, safety and maintenance labels on the machinebefore e

Although Body-Solid provides the highest quality of materials and workmanship in its products, the fact remains that component parts eventually wearou

Warning, Safety & MaintenancePrecision craftsmanship assures Body-Solid’s ability toconsistently deliver products of the highest standards. Ourpro

FOR BODY-SOLID CUSTOMER SERVICE:1-800-556-3113*Make several copies of this page to keep track of your maintenance.You can print more copies of this pa

Before You BeginThank you for purchasing the G6B. This gym is part of the Body-Solid line of quality strength trainingmachines, which let you target s

AEROBICExercise that primarily uses oxygen to burn fuel at low to moderate levels of intensity. Runningand jogging are examples of aerobic exercise.AN

POWERPower is the rate of performing work. Power during a repetition is defined as the weight lifted times the vertical distance the weight is lifted

Good nutrition is a diet in which foods are eaten inproper quantities and with the needed distribution ofnutrients to maintain good health. Malnutriti

SetsSets are defined as a combination of any number of reps of one exercise. The numberof sets used in a workout is directly related to training resul

As a beginner, one of the most common mistakes is doingtoo much. Because beginners often make good gainsquickly, many fall into the trap of thinking t

1. Lack of Adequate Warm-Up and Inadequate FlexibilityA warmed muscle is a more flexible muscle that’s better able to lift heavier weights and work i

It is important to first establish specificand realistic goals. You should determineyour long term goal and then set aseries of short term goals that

There are three basic types of weighttraining methods:1. Training for muscular endurance and definition2. Training for strength3. Training for power a

CHESTThis powerful muscle group is thecornerstone of a well-developed upperbody. To most thoroughly work yourpecs, include both pressing and flymoveme

ANATOMYCHARTFRONT VIEWNote: These illustrations depicting exaggerated musculature arenot in the textbook anatomical position. As such, they are inexac

DimensionsThe room layout diagram below will help you decide the best placement for your G6B.The dimensions of the G6B are: width 4’ X length 7’1”. Th

SHORT-TERM GOALSDate Set Date AccomplishedGoalReward**Date Set Date AccomplishedGoalReward**Date Set Date AccomplishedGoalReward**LONG-TERM GOALSGoalR

BEGINNER’S SAMPLE WORKOUT ROUTINEKeep track of your changes and improvements. It’s a great motivational tool!*S = SetsR = Repetitions per setW = Weigh

SAMPLE WORKOUT ROUTINE WHEN TRAINING FOR STRENGTHKeep track of your changes and improvements. It’s a great motivational tool!*S = SetsR = Repetitions

INTERMEDIATE AND ADVANCED LIFTERS...Design your personal strength training program.Keep track of your changes and improvements. It’s a great motivatio

STRETCHING& FLEXIBILITYFlexibility is an important component of physical fitness and needs to be addressedin a resistance training program. The tw

STRETCHING WARM-UP/COOL-DOWNSTRETCHING WARM-UP/COOL-DOWNSTRETCHING WARM-UP/COOL-DOWNSTRETCHING WARM-UP/COOL-DOWNSTRETCHING WARM-UP/COOL-DOWNSTRETCHING

STRETCHING WARM-UP/COOL-DOWNSTRETCHING WARM-UP/COOL-DOWNSTRETCHING WARM-UP/COOL-DOWNSTRETCHING WARM-UP/COOL-DOWNSTRETCHING WARM-UP/COOL-DOWNSTRETCHING

STRETCHING WARM-UP/COOL-DOWNSTRETCHING WARM-UP/COOL-DOWNSTRETCHING WARM-UP/COOL-DOWNSTRETCHING WARM-UP/COOL-DOWNSTRETCHING WARM-UP/COOL-DOWNSTRETCHING

STRETCHING WARM-UP/COOL-DOWNSTRETCHING WARM-UP/COOL-DOWNSTRETCHING WARM-UP/COOL-DOWNSTRETCHING WARM-UP/COOL-DOWNSTRETCHING WARM-UP/COOL-DOWNSTRETCHING

STRETCHING WARM-UP/COOL-DOWNSTRETCHING WARM-UP/COOL-DOWNSTRETCHING WARM-UP/COOL-DOWNSTRETCHING WARM-UP/COOL-DOWNSTRETCHING WARM-UP/COOL-DOWNSTRETCHING

Safety GuidelinesSuccessful resistance training programs have one prominent feature in common...safety. Resistance traininghas some inherent dangers,

70WORKOUT 1. Insert pin into weight stack at desire resistance level.2. Adjust seat pad height so that when seated the horizontal press handles bisect

71Lat Pulldown(Latissimus Dorsi)1. Insert pin into weight stack at desired resistance level.2. Attach Low Row Bar to low pulley cable.3. Sit on the fl

72WORKOUT Seated Tricep Extension(Triceps)1. Insert pin into weight stack at desired resistance level.2. Attach Triceps Strap to middle pulley cable.3

73WORKOUT SHOULDERS1. Insert pin into weight stack at desired resistance level.2. Attach Stirrup Handle (optional) to low pulley cable.3. Take an over

74WORKOUT Leg Abduction(Outer Thigh)1. Insert pin into weight stack at desired resistance level.2. Attach Ankle Strap to left ankle and low pulley cab

75WORKOUT 1. Insert pin into weight stack at desired resistance level.2. Attach Triceps Strap to the middle pulley cable.3. Sit comfortably on seat pa

Signs Of OvertrainingIn the quest for better health and fitness, it is sometimes difficult to quellone’s enthusiasm and take a break from exercise. B

77Weight Ratios100%Leg Curl / Leg Extension90%Lat Pulldown100%Low Row80%Horizontal Handle90%Vertical HandleSeated Press/Midrow50% 80% 90% 100%Wei

78Elliptical Machine#E4Pentathlon Treadmill#T7iHRC100% CoveredLIFETIME WARRANTYAccessoriesOlympicWeight Tree#WT46Strength TrainingTime Clock#STT45CALL

Please retain this Owner’s Manual for future reference. When ordering parts you must use the part number anddescription from this Owner’s Manual. Use

cccccccccccccPreparationsCAUTION: To set up this unit, you will need assistance. Do not attempt assembly by yourself.You must review and follow the in

80Part numbers are required when ordering parts.G6B Mainframe Parts ListKEY# QTY PART# DESCRIPTIONABCDEFGHJJAJBJCJDLEJFJGJHKKAKBLLAMMANPQRSTUVWXYABACA

81Pads ListKEY# QTY PART# DESCRIPTIONAAADBB211G6BLEP-AAG6BSP-ADG6BBP-BBLEG EXTENSION PADSSEAT PADBACK PADPulley Holder ListCACBCCCD1111DOUBLE PULLEY H

82Part numbers are required when ordering parts.KEY# QTY PART# DESCRIPTIONG6B Hardware List12345678910111213141516171819202122232627282930313334353637

83G6B Hardware (continued)KEY# QTY PART# DESCRIPTIONPart numbers are required when ordering parts.4647484950515253545556575859606162636465666768707173

84G6B Hardware (continued)KEY# QTY PART# DESCRIPTION44114824111111221122121248422444222221111 113211JRAHB.37X.62JRAHB.12X.37JFPP3.75JWSPLJCC1X1.37JAS.

Part numbers are required when ordering parts.Cable ListAccessories ListKEY# QTY PART# DESCRIPTIONKEY# QTY PART# DESCRIPTIONG6BASG6BACHG6BWBBG6BWBSG6B

86(shown in actual size)G6B HARDWAREmmInchKEY #40 HEX HEAD BOLT 1/2” X 3 1/4” PARTIAL THREAD QTY. 12 KEY #41 HEX HEAD BOLT 1/2” X 3 1/2” PARTIAL

87(shown in actual size)G6B HARDWAREmmInchKEY #54 HEX HEAD BOLT 3/8” X 7 1/4” PARTIAL THREAD QTY. 2KEY #55 CARRIAGE BOLT 3/8” X 2 3/4” PARTIAL THR

88(shown in actual size)G6B HARDWAREmmInchKEY #70 NYLON LOCK NUT 1/2”QTY. 9KEY #71 NYLON LOCK NUT 3/8”QTY. 46KEY #73 WASHER 1/2” QTY. 73KEY #74 W

© Copyright 2003. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the

Assembly InstructionsAssembly of the G6B takes professional installers about 3 hours to complete. If this is the first time you haveassembled this typ

EXPLODED VIEWDIAGRAMG6B90